Jim Gustin 10:00 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
99
Calories
89
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
July 25, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 99 | 28 | 89 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 27 | 82 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 28 | 85 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 29 | 91 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 29 | 95 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 30 | 93 |
WU