Jim Gustin 3x15:00/4:00r row
9,132m
Meters
45:00.0
Time
2:27.8
Pace
504
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
July 25, 2018 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,132m | 2:27.8 | 108 | 672 | 31 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 31 | 118 |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 32 | 123 |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 31 | 125 |
| r209m |
USB-45 min