Jim Gustin 5:00 row
646m
Meters
5:00.0
Time
3:52.1
Pace
32
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 25, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 | 103 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 19 | 110 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 104 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 24 | 104 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 100 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 98 |
Cool Down