Jim Gustin 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
July 27, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 630 | 105 | 30 | 93 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 29 | 81 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 30 | 87 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 30 | 94 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 31 | 99 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 32 | 104 |
WU