Jim Gustin 3x15:00/4:00r row
9,262m
Meters
45:00.0
Time
2:25.7
Pace
516
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
July 27, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,262m | 2:25.7 | 113 | 688 | 32 | |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 32 | 120 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 32 | 125 |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 32 | 125 |
| r579m |
USB: 45 min