Jim Gustin 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 27, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 456 | 38 | 26 | 103 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 26 | 109 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 27 | 104 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 27 | 103 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 | 101 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 | 102 |
Cool Down