Jim Gustin 10:00 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
99
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 30, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 99 | 28 | 90 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 23 | 78 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 28 | 85 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 29 | 91 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 30 | 97 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 31 | 103 |
WU