Jim Gustin 3x15:00/4:00r row
9,515m
Meters
45:00.0
Time
2:21.8
Pace
540
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,893m |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
July 30, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,515m | 2:21.8 | 123 | 721 | 33 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 32 | 122 |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 34 | 134 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 33 | 147 |
| r378m |
USB - 45 min