Jim Gustin 5:00 row
737m
Meters
5:00.0
Time
3:23.5
Pace
34
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 30, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 114 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 23 | 128 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 120 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | 113 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 107 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 105 |
Cool Down