Jim Gustin 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
August 02, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 654 | 109 | 31 | 104 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 29 | 107 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 30 | 95 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 30 | 98 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 32 | 107 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 34 | 116 |
Short USB