Jim Gustin 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 02, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 92 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 25 | 93 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 96 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 92 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 91 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 91 |
Cool Down