Jim Gustin 3x15:00/4:00r row
9,005
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244 |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
August 03, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 654 | 31 | |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 652 | 31 | 103 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 660 | 32 | 108 |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 652 | 31 | 113 |
| r239 |
USB; 45 min