Jim Gustin 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
37
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
August 03, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 29 | 94 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 100 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 98 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 94 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 91 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 87 |
Cool Down