Jim Gustin 3x15:00/4:00r row
8,940m
Meters
45:00.0
Time
2:31.0
Pace
487
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
August 06, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,940m | 2:31.0 | 102 | 649 | 30 | |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 31 | 104 |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 30 | 106 |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 31 | 116 |
| r349m |
USB- 45 min