Jim Gustin 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 06, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 468 | 39 | 26 | 97 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 | 103 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 27 | 99 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 | 97 |
| 4:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 27 | 96 |
| 5:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 | 92 |
Cool Down