Jim Gustin 3x15:00/4:00r row
9,194m
Meters
45:00.0
Time
2:26.8
Pace
510
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
August 17, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,194m | 2:26.8 | 111 | 680 | 31 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 31 | 114 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 32 | 125 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 32 | 126 |
| r233m |
USB- 45 min