Jim Gustin 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
39
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 17, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 103 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 110 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 106 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 103 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 100 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 98 |
Cool Down