Jim Gustin 10:00 row
1,931
Meters
10:00.0
Time
2:35.3
Pace
102
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 20, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 612 | 102 | 29 | 90 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 28 | 70 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 30 | 89 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 29 | 93 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 30 | 98 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 30 | 101 |
WU