Jim Gustin 3x15:00/4:00r row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
512
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
August 20, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 32 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 32 | 118 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 33 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 32 | 125 |
| r347m |
ERG-45 min