Jim Gustin 5:00 row
792
Meters
5:00.0
Time
3:09.3
Pace
37
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 20, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 26 | 100 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | 109 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 103 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | 99 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | 94 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | 97 |
Cool Down