Jim Gustin 10:00 row
1,937m
Meters
10:00.0
Time
2:34.8
Pace
103
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
August 22, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 30 | 94 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 30 | 83 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 93 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 97 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 100 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | 101 |
Warm-up