Jim Gustin 3x15:00/4:00r row
9,036m
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
August 22, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036m | 2:29.4 | 105 | 661 | 31 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 32 | 114 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 31 | 113 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 32 | 119 |
| r429m |
ERG: 45 min