Jim Gustin 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
August 22, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 29 | 99 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | 103 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 101 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 99 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 97 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 96 |
Cool Down