Jim Gustin 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
96
Calories
85
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
August 24, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 576 | 96 | 29 | 85 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 29 | 78 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 30 | 85 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 29 | 87 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 30 | 91 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 31 | 87 |
WU