Jim Gustin 1x15:00/4:00r row
2,916m
Meters
15:00.0
Time
2:34.3
Pace
156
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 19:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
August 24, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 30 | |
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 30 | 95 |
| r2,514m |
ERG Partial 45 min