Jim Gustin 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
38
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 24, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 27 | 98 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 107 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 102 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 97 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 93 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 91 |
Cool Down