Jim Gustin 3x15:00/4:00r row
9,217m
Meters
45:00.0
Time
2:26.4
Pace
512
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,659m |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 27, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217m | 2:26.4 | 111 | 683 | 32 | |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 31 | 119 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 33 | 132 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 33 | 134 |
| r442m |
ERG: 3x-15