Jim Gustin 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 27, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 | 115 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | 121 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 120 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 115 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 112 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 110 |
Cool Down