Jim Gustin 3x15:00/4:00r row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
501
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
August 29, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 32 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 32 | 117 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 32 | 116 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 33 | |
| r247m |
USB:45 min