Jim Gustin 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
38
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
August 29, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | 96 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 102 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 35 | 100 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | 92 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 93 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 93 |
Cool Down