Jim Gustin 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
August 30, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 | 95 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 30 | 84 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 90 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 94 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 31 | 102 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | 108 |
GARMIN Trial