Jim Gustin 3x15:00/4:00r row
9,104m
Meters
45:00.0
Time
2:28.2
Pace
502
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
August 31, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,104m | 2:28.2 | 107 | 669 | 31 | |
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 31 | 109 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 32 | 117 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 32 | 121 |
| r398m |
USB