Jim Gustin 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
37
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 31, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 27 | 100 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 109 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 102 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 99 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | 97 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 96 |
Cool Down