Jim Gustin 3x15:00/4:00r row
9,254m
Meters
45:00.0
Time
2:25.8
Pace
515
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 57:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
September 03, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,254m | 2:25.8 | 113 | 687 | 32 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 31 | 114 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 32 | 128 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 33 | 139 |
| r368m |
USB-AQI-20