Jim Gustin 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 03, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 114 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 23 | 126 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 115 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 113 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 109 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 108 |
Cool Down