Jim Gustin 2x15:00/4:00r row
5,539m
Meters
30:00.0
Time
2:42.4
Pace
301
Calories
98
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 38:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 05, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,539m | 2:42.4 | 82 | 580 | 28 | 98 |
| 15:00.0 | 2,655m | 2:49.4 | 72 | 547 | 27 | 116 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 30 | 126 |
| r497m |
USB; 2x