Jim Gustin 2x15:00/4:00r row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 07, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 30 | |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 30 | 114 |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 30 | 108 |
| r234m |
2- USB