Jim Gustin 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 07, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 456 | 38 | 26 | 97 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 26 | 100 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 27 | 99 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 26 | 97 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 25 | 95 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 26 | 95 |
Cool Down