Jim Gustin 3x15:00/4:00r row
9,028m
Meters
45:00.0
Time
2:29.5
Pace
494
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
September 10, 2018 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028m | 2:29.5 | 105 | 660 | 31 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 31 | 109 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 32 | 110 |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 32 | 119 |
| r340m |
USB: 45 min