Jim Gustin 5:00 row
772m
Meters
5:00.0
Time
3:14.3
Pace
36
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 10, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 93 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | 99 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | 94 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | 91 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 91 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 91 |
Cool Down