Jim Gustin 3x15:00/4:00r row
9,107m
Meters
45:00.0
Time
2:28.2
Pace
501
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
September 12, 2018 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,107m | 2:28.2 | 107 | 669 | 32 | |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 32 | 116 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 32 | 123 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 33 | 137 |
| r219m |
USB: 45 min