Jim Gustin 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
37
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
September 12, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 112 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 122 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 118 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 112 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 106 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 103 |
Cool Down