Jim Gustin 3x15:00/4:00r row
9,007m
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 17, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,007m | 2:29.8 | 104 | 657 | 31 | |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 32 | 110 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 32 | 110 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 31 | 114 |
| r393m |
USB-45 min