Jim Gustin 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 17, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 90 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 27 | 96 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 89 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 93 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 88 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 87 |
Cool Down