Jim Gustin 10:00 row
1,729m
Meters
10:00.0
Time
2:53.5
Pace
88
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 21, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 27 | 85 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 26 | 81 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | 82 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | 88 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | 87 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 90 |
WU