Jim Gustin 3x15:00/4:00r row
8,948m
Meters
45:00.0
Time
2:30.8
Pace
487
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 21, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,948m | 2:30.8 | 102 | 650 | 31 | |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 31 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 31 | 110 |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 31 | 119 |
| r380m |
USB-45 min
AQI - 22