Jim Gustin 5:00 row
793m
Meters
5:00.0
Time
3:09.1
Pace
38
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 21, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 99 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | 104 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 102 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 99 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 95 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 97 |
Cool Down