Jim Gustin 3x15:00/4:00r row
9,003m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 24, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,003m | 2:29.9 | 104 | 657 | 30 | |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 30 | 104 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 31 | 114 |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 31 | 117 |
| r420m |
USB: 45 min