Jim Gustin 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
37
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 24, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 97 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 101 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 98 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | 97 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 95 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 94 |
Cool Down