Jim Gustin 3x15:00/4:00r row
8,847m
Meters
45:00.0
Time
2:32.5
Pace
479
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 28, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,847m | 2:32.5 | 99 | 639 | 30 | |
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 30 | 110 |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 30 | 118 |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 32 | 115 |
| r502m |
USB: 45 min